Step One
Anchor the Motivation
We start beneath the surface goal. What does the result actually mean to you? The goal determines the plan — and the deeper motivation protects the commitment when life gets loud.
The Flagship Membership
Five Steps to Fit: the system that removes the guesswork.
A structured coaching membership for busy professional women — a personal roadmap, expert guidance, live workouts and real accountability. $97 CAD/month + applicable taxes, with an initial 12-week commitment.
How It Works
Five steps. One repeatable system.
By the end, you'll be confident and capable in the gym because you know what to do, how to do it, when to do it, why you're doing it, how to tell whether it's working — and what to change when it isn't. That is the product.
Step Two
Map the Path Forward
We assess your current ability, schedule, lifestyle, experience and nutrition — then build your personal 12-week roadmap. A trusted roadmap turns effort into certainty.
Step Three
Execute with Support
Two live virtual group workouts on your calendar every week. A weekly check-in someone actually reads. A rescue kit for travel and busy weeks. A slip is not a stop.
Step Four
Audit the Progress
Monthly audits of training, nutrition, adherence, measurements, strength, energy and recovery — so you always know whether it's working, and what to change when it isn't.
Step Five
Celebrate and Reset
We celebrate the earned result, teach you why it worked, protect it with your Results Protection Blueprint — and set the next meaningful goal.
What's Included
Everything is organized around your progress.
So you start with clarity, not guesswork.
Membership
Simple, visible pricing.
Five Steps to Fit
CAD $97/month
+ applicable taxes
Initial 12-week commitment · then month-to-month continuation
- Personal onboarding & assessment
- 12-week personalized roadmap
- Progressive workout programming
- Nutrition guidance & meal-prep system
- Two live virtual group workouts weekly
- Weekly accountability check-ins
- Progress tracking & monthly audits
- Program adjustments as life changes
- Private member community
- Celebrate & Reset coaching
Not sure yet? Book a Fit Strategy Call — no pressure, honest advice.
